Coaching is an experience of personal and professional development that holds a client as naturally creative, resourceful and whole, and completely capable of finding the answers to whatever challenges they face. The coach's role is to ask powerful questions, listen intuitively, and empower the client to elicit the skills and creativity they already possess, rather than to instruct or advise.

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why coaching works

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The coach’s primary attention is on amplifying the client’s wisdom, thought processes, and directed action toward the future, based on the client’s self-identified agenda around life, love, career, and other major transitions. A supportive and non-judgmental environment is created in which to inquire, challenge, and stimulate critical thinking and new ways of being, thinking, and acting, often resulting in new behaviors applicable to the client’s whole life.

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Learn more about the neuroscience of coaching.

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who needs coaching?

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​I believe that everyone can benefit from having a coach in their corner.  Some who may find particular benefit are:

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• Individuals who are stepping into their power and finding their voice

• Leaders craving balance and looking to make impact on their organizations and world

• Creatives wanting to take their careers to the next level and visioning what's possible 

• And anyone ready to connect with their life purpose and make resonant choices

 

what to expect

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To allow the coaching relationship time to develop and deepen and for transformation to take place, it is highly recommended that a 6-month minimum commitment is made. The full coaching package includes:

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• One 75-minute discovery session

• Twelve 60-minute sessions

• Interim counsel and check-ins

• Saboteur diagnostics

 

During each coaching call, clients will come prepared with a topic to work on and leave with concrete action steps and homework from each session. The coaching itself draws on various visualization and embodiment techniques, incorporates behavioral strategies and action plans, and helps clients identify roadblocks and barriers to success.​

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before we begin

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Clients are strongly encouraged to establish a regular meditation practice in addition to self-care practices (such as exercise, sleep, time for self-reflection, journaling) that will support them throughout the course of coaching.

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what you get from coaching

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• Clarity and commitment around a decision or a new path

• Increased sense of peace and purpose in your life

• Concrete action steps and goals toward bigger aspirations

• Increased fulfillment from living in alignment with your core values and authentic self

• Specific strengthened skills such as courageous conversations and redesigned relationships

• Courage and permission to make changes in service of your best life

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